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Signs of ADHD in Women Women are subject to the pressure to take care of, keep up with children, maintain a healthy relationship and perform well at work. ADHD symptoms can make all of these tasks seem overwhelming. It is crucial to be diagnosed and treated for ADHD. It can assist you in dealing with these issues and improve the quality of your life overall. 1. You Are Always Late Being always late is a common indication that you may have ADHD. This is because people with ADHD frequently have difficulty managing their time and are easily distracted by other things. This can cause issues at school or work, such as forgetting homework or avoiding important meetings. This can create stress for you and the people who depend on your presence. Set a reminder on your phone or on your calendar to avoid being late. Also, make sure you're ready the night prior. Also, you should take an extra few minutes to get to your destination. Some women who suffer from ADHD are also having trouble making friends, as they constantly miss social events. They may also have trouble reading social cues and recognizing body language. They might also have difficulty concentrating on conversations and getting lost in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Also, teachers and parents are more likely to refer a boy or man to an ADHD evaluation than they are to refer a girl. 2. You have trouble in focusing. It is easy for people suffering from ADHD to become lost in what they are doing. When they are in conversation with others they can often go off on a tangent or talk about things that don't relate to the issue in question. They might also have trouble staying still and may be more reckless. These issues can cause tension between family members, friends, and co-workers. People with ADHD are prone to forgetting appointments or not meeting deadlines. They could also be unorganized or spend too much time on non-essential tasks. They might also find it hard to focus at work or manage their finances. In the early years the boys are more likely to be diagnosed with ADHD than girls. As adults, the prevalence is identical. This is believed to be because women are more likely than males to experience recurrences of symptoms and seek treatment when one of their children is diagnosed with ADHD. Changes in hormone levels particularly during menopausal change, can affect ADHD symptoms. 3. You Have Poor Memory Women suffering from ADHD often have difficulty remembering important events, like birthdays, anniversaries and meetings. They may also have trouble recalling names, which can make it difficult to keep track of in conversations and social settings. People with ADHD often have poor filters. adhd in women uk talk about things without thinking about them. This can result in numerous “foot in mouth” situations that can be frustrating for family members and coworkers. The difficulty of a woman to maintain and making friends is another indication of adhd. Many women with ADHD have trouble managing their emotions which can result in difficult relationships with their partners. This puts them at a greater risk for being pressured to engage in sexual activity that is not their own or becoming victims of violence from their intimate partners. Many women with ADHD find it difficult to comply with the expectations of society in parenting and homemaking as well as relationships. This can create more stress in their lives, making it more difficult to recognize and treat ADHD symptoms. Some women have coping strategies to disguise their symptoms, like drinking or using drugs that can hinder treatment. Diagnoses are a crucial first step in identifying and managing challenges. The good news is that you can find help. 4. You have trouble making decisions Women who are struggling to make decisions may end up putting off or unable to complete tasks because they have difficulties deciding which tasks should be prioritized. They also have difficulty remembering and executing decisions they have made. This kind of ADHD impacts work performance, relationships, and self-esteem. Symptoms of ADHD in women are more difficult to identify as they are for children because teachers and parents don't make girls the focus of evaluation as often as they would for boys. Women are also better in hiding their symptoms. They can develop strategies to cope that allow them to appear “normal” and to meet social expectations, such as by using apps to manage their day-to-day activities. Women can receive an official diagnosis from their primary care doctor and they may refer them to a specialist. Depending on the results, the doctor might recommend therapy or medication. During therapy, your therapist will teach you better ways to cope and help you to replace negative thoughts with positive ones. They can also assist you and your family improve communication, which can be a challenge when one or more of the members of the relationship suffer from ADHD. Medications can help reduce the symptoms and increase the efficiency at school or at work. 5. You're having trouble multitasking Women with ADHD may feel overwhelmed when they need to meet deadlines and complete many tasks. They may also have difficulty trying to control their emotions and may find it difficult to keep and make friends. This is especially the case when they are unable to detect social cues. Multitasking issues are another indication of adhd in women as is their tendency to become distracted easily and misplace or lose things. This is especially challenging for women working, where constant interruptions can make it difficult to stay focused or concentrate. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This kind of ADHD is more likely to be misdiagnosed by women because the symptoms are more subtle than those associated with the inattention type. Women who have not been diagnosed with ADHD adulthood might also develop coping strategies to disguise their struggles. For example, they may self-medicate with alcohol or drugs to fit in. This can worsen symptoms as they struggle with chronic feelings of being insecure. This can lead to tension in relationships and a general feeling of low self esteem. 6. You are having trouble managing your time ADHD issues with time management can be a major issue in the workplace. If you don't have a system to complete projects, return phone calls or keep records, it can be difficult to get things done. Even if you are doing excellent work, your boss will doubt your professionalism if you consistently do not meet deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women with untreated ADHD may also be more likely than other individuals to suffer from co-occurring anxiety or depression, and may have difficulty maintaining relationships. Women are expected to be caregivers and this can worsen the symptoms of ADHD particularly when they don't have access to the appropriate treatment or assistance. This can also lead tensions between family members, friends and romantic partners. These strained relations can increase frustration and misunderstandings which can make it difficult for women to seek out help. 7. You're having trouble making friends Women with ADHD may find it difficult having a difficult time making friends. One reason is that societal expectations put a lot of emphasis on women to be able to perform many responsibilities, including parenting children, maintaining a relationship, and performing well at work. As they attempt to fulfill these expectations their symptoms can become more severe. They also may be at an increased risk of developing a poor relationship with their peers, or co-existing anxiety disorders and mood disorders. Women are more likely than men to develop coping mechanisms that cover ADHD symptoms. This can lead to over-exercising and staying up later than necessary, and relying on phone reminders or daily schedules to help them manage their lives. Impulsivity and forgetfulness are dangerous behaviors that can lead to issues at work and in personal relationships. For example, forgetting a friend's party could make them feel unloved. They might also believe that you don't really care about them. Likewise, interrupting conversations with unrelated thoughts or becoming angry at the drop of a hat can cause confusion and conflicts. Managing your expectations of your friendships can prevent bad feelings, misinterpretations, and anger. This can be accomplished by using a calendar to keep track of your friend's important dates, and a notebook to record details about new acquaintances and delivering on commitments.